Step a Million has launched! Thank you to everyone who has signed up so far, we are excited to hear how you all get on. Registrations will remain open until 14 February 2022, so it's not too late to join! You have until Tuesday 19 April 2022 to complete your one million steps.

Step a Million is simple… you have 100 days to walk one million steps!

As we enter the new year, this is the perfect way to get 2022 started and support Arthur Rank Hospice Charity.

In order to reach your one million steps by 19 April, you need to accumulate an average of 10,000 steps every day. Encourage your friends, family and colleagues to get involved and keep each other motivated along the way. Go head-to-head to see who can reach one million steps first!

By taking part in the challenge and being sponsored for your efforts, for 100 days every single step you take will be helping your local hospice. Walking 10,000 steps a day can result in you feeling more energetic and awake, look after your blood pressure and heart health, sleep better and reduce stress levels.

Entry is £12 per person, and includes dedicated support from a member of our fundraising team throughout the 100 days.

How it works:

1. Sign up to the Step a Million Challenge on this page
2. Personalise your sponsorship page and ask your friends, family, or colleagues to support you in your challenge
3. Record your steps every day from 10 January - 19 April by using our tracker or by your own means - using your phone, a fitness watch, or a pedometer
4. Keep in touch with friends, family or colleagues who are taking on the challenge to offer encouragement and see who reaches their million steps first
5. Complete one million Steps by 19 April and be proud of an amazing accomplishment all whilst supporting the vital work of Arthur Rank Hospice Charity

Covid-19 

We know that government restrictions could change during the 100 days so we have designed this challenge to ensure you can take part wherever you might find yourself.