Join us on Zoom Wednesday 4th Feb 8 til 9pm with Karen Hoad from Becoming Aware, a therapist passionate about helping people move forward with clarity and calm.

Looking After Your Emotional Wellbeing, Finding a Balance and Feeling Better focuses on the importance of emotional wellbeing as a foundation for physical and mental health. The talk explores what emotional wellbeing is, how to recognise when it is out of balance, and why achieving balance is essential for coping with life’s challenges. It also shares top tips for emotional balance, encouraging healthy emotional awareness, practical lifestyle changes, and supportive strategies to help individuals manage emotions more effectively, build resilience, and improve overall wellbeing.