Whitt-fit is partnering with WOLO in an Ice-bath challenge,

Our Ice Bath Challenge is a great ice breaker if you are looking to step outside of your comfort zone.

If you have always wanted to give it a go but have always needed some confidence to take the plunge, then why not take on this challenge with the guidance of Marcos Javis from the WOLO foundation, who is a certified Wim Hof instructor You will spend time understanding the health benefits of being in the ice, Marcos will also take you through and breathwork session along with focused breathing techniques to help you approach the ice with confidence and calm, you too can feel n-ice in the Ice!!!

WOLO and Whittfit will be holding 2 sessions on Saturday 9th November 12 til 2 pm, and 2 til 4 pm, also providing snacks and hot drinks,