🌿 About the Workshop

Being a Parent Carer is incredibly rewarding, but it can also be high-pressure and leave little time to focus on your own wellbeing.

This session is designed to gently shift the focus back to you. Our aim is to offer a calm, non-judgmental space where you can reflect and leave with realistic strategies to support both yourself and your family.

You’re welcome to engage in whatever way feels comfortable—whether that’s joining in, using the chat, or simply listening.

✨ What to Expect

During the workshop, we will explore:

• Grounding breathing techniques
• Simple ways to manage overwhelm
• Short, practical calming strategies
• Guided relaxation and visualisation
• Reflection activities to support emotional wellbeing
• Optional discussion and shared ideas

You’ll also have the opportunity to check in with how you’re feeling at the beginning and end of the session.

📦 Important Information

• This is a live Zoom workshop (link sent after booking)
• Booking is essential so we can post your activity pack
• Your pack will include worksheets and materials needed for the session
• Please book early to allow time for delivery

👨‍👩‍👧 Who Can Attend

This workshop is open to Parent Carers registered with Carers' Support East Kent

If you know someone who may benefit, they can complete our self-referral form to register and then book onto this session. https://carersek.org.uk/carer-self-referral/ 

💬 About the Session

We aim to create a relaxed, supportive and non-judgmental space.

You are very welcome to:

• Keep your camera and microphone off if you prefer
• Step away if needed
• Attend to your child at any time

Full guidance will be shared at the start of the workshop.

💌 After the Workshop

We will send a short evaluation form via email. Your feedback is really valuable and helps us shape future workshops.

✅ Book your place to take some time for you