our health service
2 February 2022 - 31 December 2024
This pre-recorded class with information and simple exercises is for women attending Tipperary University Hospital for their maternity care with pregnancy pelvic girdle pain at any stage of pregnancy.
Recommended from 13-20 weeks pregnancy. This class is pre-recorded so you can watch it at your convenience.
Please register here to receive an email from which you can download your post natal booklet in electronic format.
Recommended from 30 - 32 weeks onwards or sooner if you wish. Wednesdays from 3pm to 6pm.