Yoga has several benefits, but for migraine it can really be helpful Join us to find out how


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We are delighted to present Jane Whelan, from Yoga with Jane, who will speak about the benefits of Yoga for migraine.

A chronic migraineur herself, Jane originally developed an interest in yoga to help herself, then went on to train with Yoga Therapy Ireland and now uses and teaches Yoga with some classes specifically for Migraine.

Jane will explain how a yoga practice can support people living with migraine with some simple pain management and relaxation tools. 
The session will include a short sequence for people to follow along to, including gentle stretches and breathwork. 
No yoga experience necessary.  There will also be time for Q&A.   

With thanks to the HSE National Lottery Office in Cavan/Monaghan for funding this event