COPD SUPPORT IRELAND WOULD LIKE YOU TO SET YOURSELF A CHALLENGE TO EXERCISE MORE.

WALK, STROLL, SWIM OR RUN

DO IT YOURSELF OR WITH A GROUP

COUNT YOUR STEPS USING STRAVA AND LET US KNOW HOW YOU GET ON

OUR TARGET IS 380,000 STEPS

1 STEP FOR EVERY PERSON LIVING WITH COPD IN IRELAND!

EVERY STEP COUNTS, SO START EARLY AND COUNT THEM ALL!

We ask supporters to walk, run, cycle, or swim a distance of your choice between 8th and 15th of November to help us to achieve our target of 380,000 steps

1km = 1500 steps