Saturday 19th September  2026  2 - 4 pm at the Float Spa Hove

 A 5-Part Workshop Series

This gentle series of five 2-hour workshops is designed around the SIPS framework — Slowing down, Identity, Purpose & Hope, and Self-Love.

The session will focus on the Identity element of SIPS

Each session offers practical tools to ease anxiety, rebuild strength, and rediscover hope through relaxation, reflection, and shared support, helping participants gradually cultivate calm, clarity, and connection.