Overview:

• Stages of Menopause: What we will talk about:
•         What Menopause is and the various stages
•         Understanding hormonal changes and the impact on life
•         Suggestions for tracking symptoms and efficacy inventions plan
•        Understanding the impact of symptoms on the physical, emotional and mental wellbeing
•         Suggestions for managing the impact of menopause on life
• Disclaimer: 

We will not discuss serious mental health illnesses or provide counselling type advise in this session