Overview:

Habits matter. If you have ever tried breaking a bad habit, you know all too well how engrained they can be. This webinar will look at some daily, monthly and yearly habits to help kick- start an improved sense of wellbeing.

This webinar will examine the following:

•         Understanding why old habits die hard, recognising how changing habits is a process
•         Adopting new healthier habits is a projective life factor
•         Learning the four stages to create a healthy habit