Thank you for your interest in our challenge to take 12 minutes a day for the first 12 days of December to take on 12 challenges that will be emailed to you to help improve your wellbeing.

Funds raised will help provide wellbeing opportunities for the clients The Nelson Trust serves.

Fun challenges with purpose will probably be:

Dec

Day

What

Who deliver

Champion / sponsor

1

Thurs

Random acts of kindness

The Human Business

WellMi

2

Fri

Mindful walking

Natural Mindfulness and Forest Bathing

HCR Law

3

Sat

Have a conversation with someone not spoken to for a while

The Human Business

 

4

Sun

Juicing

Trish Tucker May

 

5

Mon

Change your Thoughts – Change your Life

Kathy Coleman

 

6

Tues

Stress release

Hornbeam Training

Hornbeam Training

7

Weds

Moving better / activities in the workplace

Pilates Guy

Randall & Payne

8

Thurs

Chair based Yoga

Active Gloucestershire

Active Gloucestershire

9

Fri

Mindful listening

Cotswold Mindfulness

Cheltenham BNI

10

Sat

Mocktails

The Sober Parrot

 

11

Sun

Eating better

Healthy Workplaces Gloucestershire

 

12

Mon

Simple movements for better health

Inside Sweat

 

 

You can do the challenges whenever you want during the day. either by yourself or with colleagues, friends or family.

Everyone who signs up will also have access for the twelve days of the challenge to the WellMi app. www.wellmi.io 

Through this page you can either:

- register as Team Captain to create a page for your team

- register to join a team that your Team Captain has created.

If you are a Team Captain you may wish to contact [email protected] or read the guidance here before starting to register your team. 

If each member of your team is paying for their own entry, please select 'Join the Challenge and pay for your place(s)!'. The Team Captain will be able to create your team and invite your other members to join. 

If you are paying for your team members upfront, please select 'Create and pay for your Company Team!". Once you have paid for your team spaces, you will be provided with a password. Each member will need to select 'Claim your Company Team place!' and enter the password provided to join the team. 

Contact [email protected] or call 07468 860144 if you have any questions 

This challenge has been created with support from partners such as Active Gloucestershire, Cotswold Mindfulness  Cotswold Natural Mindfulness, Healthy Workplaces Gloucestershire, HCR Law, Head On PR, Hornbean Training, Inside Sweat, Kathy Coleman, Pilates Guy, The Human Business Randall & Payne and WellMi . We are grateful to them and to you for your support.

 

registrations are not available

There are currently no entry options available for this event.