Take on your own My Way to 5K challenge and do your part in raising vital awareness of SUDEP and epilepsy risks this October.

Walk, run, cycle, scoot, hike, climb; however you choose to complete your 5K is up to you.

Your 5K should take place between Tuesday 1^st October – Sunday 20^th October.

Everyone who registers and takes part will receive a SUDEP Action Fabric Wrist Band. The first 50 participants who manages to raise £50 on their fundraising page, will receive a SUDEP Action Teddy.