Move to Improve in March to support MS Ireland

 

MS Ireland’s Move to Improve Challenge is a fun and inclusive challenge to help raise vital funds for our physiotherapy programmes.

 

Join us for this six-week challenge that encourages participants of all mobility levels, including those living with MS and their friends, family, and others looking to enhance their mobility, to take on weekly tasks that build up to a targeted mobility goal.

 

Whether it is a 5k or 500 steps join us this March to get active and raise funds to help us continue supporting people with MS.

 

Group 1 is for People who can walk Less than 20 metres with a walking aids: Goal to achieve up to 30 minutes of moderate intensity Physical Activity three times per week. Activities could include standing and stepping, sit to stands, seated exercise classes, arm exercises, self-propelling wheelchair with arms, Motomed/seated exercise bike, etc

 

Group 2 People who use a Walking Aid: Goal to achieve 30 minute of moderate intensity Physical Activity three times per week. Examples of Activities could include walking, swimming, exercise bike, aqua aerobics, exercise classes.

Group 3 People without a Walking Aid: Goal to achieve 30 minutes of moderate intensity Physical Activity three to five times per week. Examples of Activities could include walking, swimming, cycling, jogging, running, strength training, circuit training, spinning etc