Self-care is the active practice of prioritising and looking after your health. In this workshop we will factor in the 5 Steps to Wellbeing to consider achievable ways to make decisions about improving and maintaining our own health and wellbeing.

This workshop aims to help participants to:

• Increase awareness and understanding of what self-care means
• Recognise common barriers to self-care
• Increase awareness of how sleep & nutrition impact on self-care
• Learn positive, useful self-care strategies and build resilience