Most of us are feeling a bit low

It's all been going on too long - you know what I mean!

Everything seems like it takes too much effort.

BUT ... You'd be surprised how invigorating it can be going for a bike ride on a cold day!

Please join JoyRiders' #WinterChallenge and start going on some of those cold day rides

At the same time you'll be raising funds to help us help women who would love to experience the joy and freedom you knowyou get from riding

They don't yet ride - because they think it's too dangerous, or lack the confidence to do it on their own.

You can make the difference for them - please join the WinterChallenge NOW!