Bin the booze this January to give yourself a boost and help the people of Mid-Staffordshire who are in need of hospice care and support.

Dry January benefits

According to Alcohol Change, out of previous participants:

• 86% save money
• 70% experience better sleep
• 66% have more energy.

So, while a tipple may seem tempting in the cold days of January, a break from alcohol could be the best treat you could give yourself.