Dragon and Tiger is a 1500 year old form of health qigong, primarily used as a form of self-healing, or preventative exercise. It is also one of the best methods for learning how to feel your energy body.

Dragon & Tiger Qigong can be exceptionally helpful with:

• Reducing neck and shoulder tension and pain
  • Strengthening and balancing all the acupuncture meridians of the body
  • Increasing blood circulation
  • Raising energy levels & improving immune function
  • Improving balance and physical coordination