Calling all wild swimmers or anyone up for a cold water challenge!  Can you dook a day throughout the month of May, and raise money for St Columba's Hospice Care?

Take a dook wherever, or whenever you can, but If you can't manage a dook everyday then a cold shower will count!  If you are up for the challenge then register here, set up your own fundraising page then you will be invited to join our closed whatsapp group where you can share photos of your daily dooks, get inspiration and generally encourage each other to keep going. Spread the word, and invite all your fellow cold water swimmers to sign up too!

Want to stand out? Buy one of our custom made bobble hats and easily spot others taking on the challenge.  There are a limited number of hats available so dont miss out!

Tag us at #dookforhospicecare with your photos or daily inspirations

There are a multitude of health benefits to wild swimming, so if you are needing a wee bit of inspiration to dook then please have a read.

Health Benefits of Wild Swimming

*You must be over 16 years of age to take part in this event*

*Photo credit : Walker Marshall