Choose to run, walk, cycle, swim! your way into 2022 with our 5K per day virtual challenge for January 2022.

Sign up to cover 5k per day for the month of January (or even 10k or 15k if you're up for it!) and aim to raise £218 to help us continue to care for local people in our 40th year and beyond.

Why £218? When the Hospice opened its doors in 1981, we had to raise £218 per day to keep the Hospice open. Now, 40 years on, our services have grown so much that we have to raise £14,315 every day to continue to provide our specialist care, love and support to people across Forth Valley, Cumbernauld & Kilsyth.

For this challenge, we recommend that you download the fitness app 'Strava'. You can then link your account to your fundraising page for this challenge. All of your walks, runs, cycles etc will automatically upload and this will help you keep track of your activities over the month.

Thank you so much for your support. Good luck!