Isenhurst Health Clubs, will be running a fundraiser Wim Hof Method Fundamentals Workshop on Saturday 8 October, 11.00 - 15.00, taking place at its Cross In Hand club.

 

Guided by Sarah Huntley, a qualified Wim Hof Method instructor, trained by the man himself, participants will learn the theory and science behind the Wim Hof Method, experience the power of the breathing exercise, go deep with mindset work and push your limits in an ice-bath!

 

This will be a fundraising event for The WOLO Foundation, a charity that helps improve the quality of life for families living in Sussex affected by cancer.

 

There are limited spaces for this, so be quick if you want to take part. This event is open to members and non members. 

 

What you need to know:

- A £50 deposit is required upon booking to secure your space;

- By signing up, you agree to raise £150 for the WOLO Foundation;

- A fundraising page will automatically be created for you during the sign-up process;

- If you prefer, you can personally donate the whole amount yourself, without the need to fundraise;

- People with any known heart conditions, who are pregnant, have epilepsy or suffer from secondary Raynaud's disease will not be able to participate.