Twenty-eight days… Go without… Support families facing dementia.

What you choose to go without or give up is entirely up to you. Alcohol, sugar, TV, caffeine, social media… The choice is yours – just make sure it’s a challenge for you!

Ready to get started?

1. Sign up to take on A month without… above.
2. Decide what you will be going without this February.
3. Personalise your fundraising page and share it with friends and family.
4. Download your virtual tracker here.
5. Claim your free Dementia UK t-shirt when you raise £96.

Why £96? Because that amount could fund a dementia specialist Admiral Nurse to provide in-depth support for three families in crisis on our free Helpline.

When you sign up, an online fundraising page will automatically be created for you, and you will receive emails and texts from us to keep you motivated throughout the challenge.

Every penny you raise will help grow the number of Admiral Nurses so they can offer a lifeline to more families affected by dementia.

We know you can do it!